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Vinyasa Yoga Flow + Alignment
Break it down. Build it up. Understand your practice
Slow down your flow when needed to explore the foundations of each pose. We break movements down, build them up step by step, and work on alignment, strength and body awareness to help you understand not just how to move, but why.
Sundays - 10.00 to 11.00 am
Portmarnock Sports and Leisure Centre, PSLC
Co. Dublin
Vinyasa Flow
Online
Wherever you are, comeback home to yourself
A mindful, breath-led Vinyasa Flow you can enjoy from the comfort of your own home.
Each class combines mindful movement, moments of strength, grounding breathwork and a deeply relaxing Savasana.
Tuesday & Wednesdays
7.30 to 8.45 pm
via ZOOM
Gentle Flow + Breathwork
Online
Your home is your sanctuary
Slow and calming practice with soft, mindful movements and breath to release tension, improve mobility, and help you unwind—leaving you ready
.for bedtime
Thursdays
8.00 to 9.15 pm
via ZOOM
Monthly Community Yoga
1st Monday of every month
This is your chance to reconnect with your yoga practice, or simply satisfy your curiosity about what yoga is all about, all from the comfort of your own home.
Join me on the first Monday of every month, from 8 to 9pm, and flow with me on the mat. Whether you're completely new to yoga or already have a practice, come as you are, move at your own pace and enjoy an hour of movement, breath and connection.
This is a complimentary online event and all levels are welcome.
Follow the link to email me to register and receive your Zoom link and access details.
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