Events

What if, for a few hours, you didn't have to do anything, be anything or prove anything?

Just move, breathe, feel and reconnect with yourself.

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Through somatic movement, music, intuitive expression, breathwork and deep rest, this evening invites you to step away from the noise of everyday life and gently turn inward.

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A space to move without judgement, breathe without rushing and rest without feeling you need to earn it.

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That's what Reconnect & Breathe is all about — creating space to slow down, listen to your body and reconnect with how it truly feels to be alive in it.

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Your evening

• A welcome herbal tea to help you settle in

• Somatic movement to explore body awareness and sensation

• Breathwork to slow down and reconnect with your breath

• Restorative yoga poses and deep relaxation

• Guided meditation

• Journaling to reflect and connect with your experience

• Closing refreshments and a chance to chat and connect

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No experience is needed. Just come as you are, with an open mind, bring your yoga mat, and a little time for yourself.

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Give yourself a few precious hours to slow down, let go and come home to yourself.

Because you are worthy of your own time.​