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Vinyasa Yoga Flow
Energizing yoga practice linking breath with movement. Move mindfully, create space in body and mind, and leave feeling grounded, refreshed, and reconnected.
Wednesday 7.30 to 8.45 pm and
Sundays 10 to 11.15 am from my little garden sanctuary in Portmarnock
Gentle Flow
(Ideal for beginners)
Slow and calming practice with soft, mindful movements and breath to release tension, improve mobility, and help you unwind—leaving you ready
.for bedtime
Thursdays
7.30 to 8.45 pm from little garden sanctuary in Portmarnock
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