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Vinyasa Yoga Flow
(With mini head massage during Savasana)
Energizing yoga practice linking breath with movement. Move mindfully, create space in body and mind, and leave feeling grounded, refreshed, and reconnected.
Tuesdays 7 to 8pm and
Sundays 10 to 11am in PSLC, Portmarnock
Gentle Flow
(Ideal for beginners)
Slow and calming practice with soft, mindful movements and breath to release tension, improve mobility, and help you unwind—leaving you ready
.for bedtime
Thursdays
8 to 9pm in Racecourse Community Centre, Baldoyle
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